Wholesome Health for You
Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.
Episodes
37 episodes
Episode #36: A New Start for WHFY
I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.
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Season 2
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Episode 18
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41:20
Episode #35: Anxiety and How Herbs Can Help
This is the 35th episode of The Wholesome Health for You Podcast!Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.
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Season 2
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Episode 17
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7:28
Episode #34: Clearing Your Space and Implementing Self-Care
This is the 34th episode of The Wholesome Health for You Podcast!In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the funct...
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Season 2
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Episode 16
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14:24
Episode #33: Introducing the GAPS Youth Movement!
This is the 33rd episode of the Wholesome Health for You Podcast!In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone tha...
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Season 2
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Episode 15
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19:56
Episode #32: Foraging for Herbs in the Spring
This is the 32nd episode of the Wholesome Health for You Podcast!In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully,...
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Season 2
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Episode 14
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18:55
Episode #31: Manifesting in April 2023 and Astrology
This is the 31st episode of The Wholeosme Health for You Podcast!In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions...
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Season 2
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Episode 13
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17:19
Episode #30: The Garden Season Is Here!
This is the 30th episode of the Wholesome Health for You Podcast!In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their...
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Season 2
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Episode 12
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17:44
Episode #29: When Motivation is Lacking
This is the 29th episode of The Wholesome Health for You Podcast!In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i ...
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Season 2
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Episode 11
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20:51
Episode #28: A Teens Story (ft. Maddie)
This is the 28th episode of The Wholesome Health for You Podcast!In this episode I interviewed Maddie, from The Flowering Compass Podcast. Maddie shares her story, how she got into podcasting, overcoming struggles, and more!I ho...
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Season 2
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Episode 10
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42:38
Episode #27: The World We Live in Today
This is the 27th episode of the Wholesome Health for You Podcast!In this episode I talk about some events (possibly controversial) that are going on all around us. Things that we cannot keep a blind eye to anymore, because we need to co...
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Season 2
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Episode 9
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20:13
Episode #26: A Book Talk (2)
This is the 26th episode of The Wholesome Health for You Podcast!In this episode I talked about the books I read in the past month and share a quick summary of them all (No spoilers).I hope this gives you inspiration to read som...
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Season 2
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Episode 8
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24:48
Episode #25: So Why is Sugar Bad for Us?
This is the 25th episode of the Wholesome Health for You Podcast!So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?In this episode I explain the effects these i...
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Season 2
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Episode 7
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25:10
Episode #24: Supplementation and Its Benefits
This is the 24th episode of the Wholeosme Health for You Podcast!I talk about why we should be taking supplements but also common ingredients and additives that we should avoid.I share the products that QSciences offers and why ...
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Season 2
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Episode 6
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46:45
Episode #23: Overcoming Hardships with Positivity
This is the 23rd Epsiode of the Wholesome Health for You Podcast!I, Julia Dulgerova, talk about a book that has inspired me to see the world in a different light. That our thought manifest into existence and we have the future of our ow...
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Season 2
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Episode 5
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21:47
Episode #22: Seed Starting and Garden Inspo
This is the 22nd episode of the Wholesome Health for You Podcast!Host, Julia Dulgerova, gives some life updates and hair care advice and then gets into gardening this spring. She shares some tips for starting seeds at home and recommendatio...
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Season 2
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Episode 4
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26:56
Episode #21: The Dangers of a Low-Fat Diet
This is the 21st Episode of The Wholesome Health for You podcast! Today, I talked about the reasons why healthy cholesterol is crucial for the development of our brains, nervous system, digestive tract, and more.Listen to learn ...
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Season 2
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Episode 3
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22:44
Episode #20: Book Talk: My 2022 Favorites
This is the 20th episode of the Wholesome Health for You Podcast! I, Julia Dulgerova (the host0, talk about the books that I've read that are my personal favorites. I share a summary of them and why I recommend them. This was a pretty chill and...
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Season 2
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Episode 2
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34:25
Episode #19: A Re-Branding: So, What is This All Really About?
This is the 19th episode of the Wholesome Health for You Podcast. Host, Julia Dulgerova, talks about the new name of the podcast and structure changes of the show. She also shares her story of how she got here in the first place. An updated ver...
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Season 2
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Episode 1
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30:20
Episode #18: Herbalism: Majestic Mushrooms
This is the 18th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, talks about 3 medicinally effective mushrooms. She explains their identification, health benefits, and uses. Listen to learn about the amazing and majest...
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Season 1
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Episode 18
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27:44
Episode #17: Nutrition: Spouting Grains and Einkorn
This is the 17th episode of the Wholesome Health for Youth Podcast! Host, Julia Dulgerova, speaks on the topic of grains. She explains the benefits of sprouting seeds and grains and what it does to our bodies. She then educates listeners on the...
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Season 1
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Episode 17
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25:26
Episode #16: Monday Fun: Womens Health and Seed Cycling
This is the 16th episode of the Wholesome Health For Youth Podcast! Host Julia Dulgerova talks about the dangers of birth control and natural alternatives to hormone balancers. She explains the process of seed cycling and how it can benefit the...
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Season 1
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Episode 16
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22:20
Episode #15: Homesteading: Goats are Like Potato Chips: You Can't Just Have One
This is the 15th episode of the Wholesome Health For You podcast! Host, Julia Dulgerova, tells the story of her backyard goats. She shares her experiences, the knowledge she had acquired, and some tips on starting a herd of your own goats. List...
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Season 1
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Episode 15
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30:35
Bonus Episode: The Story of Thanksgiving
This is a Thanksgiving bonus episode of the Wholesome Health for Youth podcast! Host, Julia Dulgerova, speaks on the true story of Thanksgiving and the traditions surrounding the holiday. Have a good Thanksgiving, friends!
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Season 1
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Episode 0
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17:38
Episode #14: Gardening: The Back to Eden Garden
This is the 14th episode of Wholesome Health For Youth Podcast! Host, Julia Dulgerova, talks about key characteristics of the back to Eden Garden method and how to start you own. You will also learn about the 6 main types of soils and what they...
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Season 1
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Episode 14
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27:20
Episode #13: Herbalism: Healing Roots
This is the 13th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, teaches listeners about some roots that can be used in herbal medicines. Learn about their health benefits, all the ailments they heal and some fun facts.
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Season 1
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Episode 13
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21:16