Wholesome Health for You
Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.
Wholesome Health for You
Episode #25: So Why is Sugar Bad for Us?
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Julia
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Season 2
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Episode 7
This is the 25th episode of the Wholesome Health for You Podcast!
So, I think we all know that white sugar, artificial sweeteners, and high fructose corn syrup are bad for us. But why?
In this episode I explain the effects these ingredients have on our bodies
Then, I share some healthy and sweet alternatives to use in place of sugar.
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Dehydrated Whole Cane Sugar
